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UPDATED RANKING ▻▻ Disclaimer: These choices may be out of date. You need to Strengthen your knees with Dr. Gandhi's Ortho Care! In this video, we focus on a variety of exercises using therabands, weight
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Stand on an unstable surface such a wobble board. Attach a band to a stable object at elbow heigh. Bend your knees up to the Theraband Balance Board Wobble Board (Theraband) Body
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